A aspirin revive dead car batteries . if there's no one around to give you a jump start, you may be able to get your car going by dr...

Beetroot juice can protect you again dementia. How it works: as it contains nitrate, which opens up the blood vessels, Boosting blood...

Always losing your keys? or walk in to a room and forgetting what you went in there for? you are   not alone, as we   get older our me...

Figs Figs have laxative properties, suitable for all ages. Figs work as a demulcent, soothing and protecting the gut, but are also nutritiou...

Fennel Seeds – relieves bloating, wind and tummy upsets of all kinds, used for centuries to soothe colic. It also ease period pains and othe...

Evening Primrose Every part of the plant is edible: the nutty roots are boiled and eaten as vegetables; the leaves are eaten as greens; whil...

Elderberry Has anti-inflammatory properties to soothe coughs, sore throats and bronchial infections and to make catarrh and sinus conditions...

Evening primrose The oil is rich in gamma-linolenic acid essential fatty acid that can’t be made in the body but which is essential for grow...

Cranberry Used for treating cystitis and other urinary track infections. But make sure you see your GP it is cystitis and nothing serious.

Cherry Contain vitamins A,B and C, plus minerals calcium and magnesium, which is good for general immune system booster. Cherries have known...

Chaste berry The berries are highly regarded as one of the best natural hormone regulators for women. It contains lots of essential compound...

Blackcurrant Used for: blackcurrant is rich in gammalinolenic acid, its used to treat long-lasting inflammatory skin conditions like eczema,...

Borage Seeds Used for treating inflammatory and rheumatic conditions, to treating depression, as a diuretic and to promote sweating in fever...

Bilberry Used for: help prevent cataracts and lesson glaucoma because it contains active ingredients such as antioxidants and free-radicals ...

Aniseed Used for: digestive aid, help to soothe dyspepsia, colic, bloating and wind, and control nausea and vomiting. It also said to incre...

Exotic fruits and vegetables are now common in supermarkets; they're delicious and are great for adding variety to your diet. Try these...

Kiss goodbye to "garlic breath" by chewing fresh or dried parsley leaves. They're good, too, for refreshing the mouth.

For the 20 million people in the UK who have arthritis or rheumatism , cod liver oil has become a staple because it helps to ease joint st...

Over 70 per cent of women suffer from thrush at some point in their life and, for some, it can be a recurrent problem. There are anti-fungal...

that skin infestations such as pubic lice, scabies and ringworm are not only caught through sexual contact but can be transmitted on towels...

Give yourself a talking to.... Most of us listen to a relentless stream of self criticism and negative thoughts going on inside our head. Wh...

Stand up for yourself This doesn't mean being aggressive, stroppy or rude, it's just expressing feelings, needs and wants simply, cl...

12 steps to positive thinking Certain ways of thinking and acting can lead to positive mental health, says consultant psychologist Trevor P...

Are your snacks nutritious pit stops or nutritional black holes of high fat? Learning how to snack smartly can not only improve your nutriti...