Four Fabulous Brain Foods

Fish
The brain consists of about 60% fat. A High incidence of learning disabilities can be linked to a shortage of essential fatty acids such as those found in fish.





Rosemary
Add this herb to your cooking to improve memory, relieve mental anxiety and improve emotional health.








Broccoli
Contains iron, folic acid and vitamin C. Studies suggest that lack of iron can impair thinking and lead to depression. Vitamin C helps iron absorption.








Sunflower Seeds and oil
Contain vitamin E. U.S. research shows a hefty daily dose may delay the development of Alzheimer’s disease.