Evening primrose
The oil is rich in gamma-linolenic acid essential fatty acid that can’t be made in the body but which is essential for growth and bone health and to regulate metabolism. Evening primrose is often recommended for the symptoms of premenstrual syndrome (sore breasts, irritability and bloating) and menopause. It has been shown to help with the itchiness, scaling and inflammation of eczema, to lower blood pressure slightly and to soothe ulcerative colitis.
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